Forest Therapy Guide-in-Training

Roxanne Darling

Welcome. I am offering free forest bathing walks while in training for my certification with the Association of Nature and Forest Therapy. I hope you will join me for one!

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Reported Benefits of Spending Time in Nature

* Decreases anxiety
* Increases creativity
* Normalizes blood pressure
* Increases NK cells to fight disease
* Reduced risk of dementia
* Improves sleep quality
* Improves gut biome